Plantar heel pain(PHP), previously known as plantar fasciitis or fasciopathy, was rebranded to plantar heel pain because the “itis” makes...

“What should I do to avoid getting bulky in the gym?” This is an oft-heard question as a non-traditional physical therapist who...

Patient holding little pink dumbbells. It's a tale as old as time (unfortunately. ) You go to physical therapy for months, and you feel...