Plantar heel pain(PHP), previously known as plantar fasciitis or fasciopathy, was rebranded to plantar heel pain because the “itis” makes...

“What should I do to avoid getting bulky in the gym?” This is an oft-heard question as a non-traditional physical therapist who...

Patient holding little pink dumbbells. It's a tale as old as time (unfortunately. ) You go to physical therapy for months, and you feel...

I’m a firm believer that we can have it all - we can feel good, look good, be kind to others, give back to society, find our purpose,...

If you’re anything like me, you’ve found yourself in the middle of a run with a victim’s mindset in tow. I used to have a barrage of...